![]() ![]() ![]() “I employ these devices frequently to get insight about my patient’s sleep.” “ devices are simultaneously becoming both more accurate and smaller and less invasive,” says Winter. Whether a good night’s sleep means the difference between a good day or a bad day, or sickness or health, consumer sleep tracking technologies suggest a way to improve sleep without needing to spend the money, time, and effort to go into a sleep lab for a clinical-level analysis. Other common problems include sleep apnea-a state of paused breathing during sleep-and restless leg syndrome-an uncontrollable urge to move the legs at night. The two biggest issues he sees are excessive sleepiness from inadequate or dysfunctional sleep, and people who have insomnia. Christopher Winter, M.D., president of the Charlottesville Neurology and Sleep Medicine (Figure 1) and author of The Sleep Solution. (To learn more about our understanding on how and why we sleep, see “Sleep on It”.)īecause sleep is so directly tied to health, it is as important to study as nutrition or exercise, according to W. The American Academy of Sleep Medicine and the Sleep Research Society states that adults who get less than seven hours a sleep a night are at risk for higher levels of obesity, diabetes, heart disease, stroke, and depression, as well as impaired immune function, accelerated signs of aging, and increased tendency for errors and accidents. For example, a staggering one-third of Americans don’t get enough sleep, according to the Centers for Disease Control and Prevention (CDC).Īside from affecting one’s mood, less sleep is correlated to a number of very real health risks. With the advent of wearable biometrictechnology like smart watches, “hacking” our bodies’ functions and cycles has become a tool in the never-ending quest for better health. ![]()
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